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50 Blog Ideas for Fitness, Health and Wellness Coaches

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Blog ideas to get you thinking about what to write about

Blogs are an excellent way to drive traffic to your website. If you’re a fitness, health, or wellness coach with a website, creating fresh content for your blog is one of the easiest ways to establish authority in your field. Not only can blogs help you rank better in search engines, but they also provide value to your audience by addressing their pain points and interests. However, creating fresh content can be difficult. Don’t worry, we are here to help! If you have a new wellness or health blog, or if you’re just looking for new topics to write about, below is a list of over 50 reader-focused blog post ideas.

But First: Power of Stories in Blog Posts

When I first started working as a WordPress web designer and developer, I noticed that many clients struggled with their blogs. They didn’t just want ideas—they needed content that resonated with readers. One client, a nutritionist, wanted to connect with her audience but didn’t know how to stand out. I encouraged her to include personal stories into her blog posts, share real-world examples, and reference reliable studies.

For instance, instead of a generic post titled “Healthy Snacks for Busy Moms,” she wrote about her chaotic mornings as a mother, how she struggled to stay healthy, and the snack recipes that finally worked for her family. Not only did her blog traffic improve, but she also received heartfelt comments from readers who related to her story.

Once you know what you will write, remember that your personal experiences and real-life knowledge can make your blog feel more authentic and trustworthy. Readers want to feel like they’re learning from someone who’s been in their shoes.

Mental Health-Related Blog Post Ideas

  • How Journaling Can Help You Mentally Cope with Anxiety
  • How to Avoid Imposter Syndrome
  • X Ways to Combat Depression
  • X Proven Benefits of Meditation
  • X Great Self-Care books to read in 2021
  • How to Mentally Prepare for Pregnancy
  • X Ways to Banish Negative Self-Talk
  • X Bullet Journal Ideas
  • X Things to Tell Yourself When Things Aren’t Ok
  • X Inspiring Mental Health Blogs
  • The Science Behind Gratitude Journaling
  • X Ways to Cultivate Mindfulness in Daily Life

Nutrition-Related Blog Post Ideas

  • How to eat healthy while working from home
  • X Healthy Recipes for the Winter
  • X Ways to Avoid Unhealthy Snacking
  • X Healthy Foods To Soothe Stress and Ease Anxiety
  • X Easy Recipes for the Busy Entrepreneurs
  • X Foods That Will Help Boost Your Memory
  • X Favorite Healthy Drinks for Summer
  • X Favourite Healthy Breakfasts
  • What to Eat for Weight Loss
  • X Weeks Vegan Meal Plan
  • Understanding Food Labels: A Beginner’s Guide
  • X Myths About Weight Loss Foods, Debunked
  • How to Plan Balanced Meals for the Whole Family

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Exercise:

  • X Energy-Boosting Yoga Moves You Can Do Anywhere
  • X Free Online Workouts That We Love
  • This Home Cardio Workout Will Get Your Heart Pumping
  • X Easy Ways to Exercise in The Heat
  • X Favorite Lower/Upper Body Workouts
  • X Fitness tips for Women in their 40s
  • How to Build Muscles without Gym
  • How to Exercise During Lockdown
  • X Best Health Tracker Apps
  • X Days Butt Lift Challenge
  • Understanding X Treatment for Sports Injuries
  • How to Make Time for Exercise in a Busy Schedule
  • X Fun Ways to Stay Active as a Family
  • Strength Training Tips for Beginners

Social & Relationships:

  • X Ways to Virtually Connect with Others During the Lockdown
  • X Ways Yoga Can Improve Your Relationships
  • X Tips for Maintaining a Long-Distance Relationship
  • X Signs of a Healthy Relationship
  • X Ways for Maintaining Healthy Friendships
  • X Tips to Get New Friends during the Lockdown
  • X Ways to Be a Better Friend
  • How to Make Friends in Your 40s
  • X Ways to Build Trust in a Relationship
  • X Easy Ways To Communicate Better in Your Relationship
  • How to Set Healthy Boundaries in Relationships
  • X Ways to Celebrate Milestones with Loved Ones

Other Ideas for Health and Wellness Coaches:

  • X ideas for Health and Wellness Jobs
  • X Best Wellness and Nutrition Coaches
  • Why Breathing is Essential to Your Health
  • X Ways to Renew and Restore Wellness
  • X Wellness Tips from Famous Models
  • How Water Keeps your Skin Young
  • Side Effects of Too Much Caffeine
  • Foods that Strengthens Your Nails
  • X Holiday Gifts for Wellness Junkies/Foodies
  • This Week’s Top Stories about Wellness
  • How to Build a Morning Routine That Works for You
  • X Tips for Better Work-Life Balance
  • The Importance of Sleep for Overall Wellness
BONUS TIP:

To get a good title score for your blog post, here are some websites you can make use of:

In addition, don’t forget to include targeted keywords and meta descriptions for better SEO results.

Hopefully, you now have more blog ideas than ever before, so you can write more blog posts.

Looking to outsource your blog writing? We have customizable packages just for you! Contact Social Influence today to learn how we can help elevate your content strategy.

Social Influence

Damla is the founder of Social Influence. She has spent over a decade working and leading digital marketing positions for some of the world’s most exciting and forward-thinking brands. She writes about digital marketing, websites, entrepreneurship and more.

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